How I work
I commit to keep focused on Your well-being, no matter what!
I'll come to you (usually around south east London, and Surrey), or you could visit our French farmhouse in the South of France and combine fitness and your well-being with a holiday!
Workplace visits in London are possible.
Exclusive 1-to-1, couples, small groups.
You'll combine physical exercise with mental techniques to align your whole being (conscious mind, unconscious mind, higher self) to your fitness goals, for faster, lasting results.
My clients tell me that exercise becomes easier, healthy choices more natural, and success feels more certain and starts to happen immediately.
You'll receive occasional emails and texts with related inspiration, Youtube videos and information as long as you're on my email address book.
- indoors / outdoors
- relaxation for home and at work
- stretches for greater mobility
- strength and stability training
- flexibility, speed and balance training
- Red Carpet / beach body sculpting
- flatter belly, core, waistline
- fat loss recommendations
- post-natal exercise
- lifestyle specific exercise
- some sport specific (eg. skiing)
- enhanced Performance Visualisation
- post-injury recovery (in conjunction with your physiotherapist)
- mat/floor-work, bands, hand weights, rebounder, Swiss ball, Chi ball, Kamagon ball, circuits, running, speed training, HIIT (high intensity interval training), easy cycling (not racing), slide trainer, yoga, Pilates, t'ai chi, shiatsu, Feldenkreis, dance, Zumba ... Variety brings new physical challenges for a stronger, more adaptive body!
- dietary reviews
- toxins review
- Reiki energy to relax, alleviate pain and cope with changes better
- kinesiology muscle testing
- email and phone mentoring and motivation
- LifeCoaching, Psych-KR, NLP, EFT, Reiki can be swapped for an exercise session
- friends and family discounts
- inspiration, motivation, confidence-building, and nagging on request!