"So what makes personal training with the mind, body and soul coach so different?"
Focussing on your unique needs at each and every session, we'll use a range of techniques and equipment to suit you, mind body and soul, and keep you interested and motivated. As I've been teaching fitness, dance and holistic wellness for nearly four decades, whatever you'd like to achieve, chances are that I'll have come across it before!
Bodyweight exercise such as yoga or pilates style exercise, Zumba dance, cardio aerobics, legs-bums-tums, HIIT, low intensity interval training, circuits, resistance bands, weights, Kamagon ball, Swiss ball, Pilates/Chi ball, rebounder, balance training, sport-specific training, post-injury rehab exercise (after your consulting your physio), indoors or outdoors, and using your own gym equipment if you have it.
You can also do some mind-changing and habit-changing techniques, or relax with Reiki and mindfulness meditations.
Before devising a tailored program, I will appraise your health history, current fitness and lifestyle. You'll set activity goals, realistic action plans, commit to writing a food/activity diary occasionally; exercise class / fitness assessment. This introductory session is helpful to meet up and essentially to get to know your requirements in detail.
You can book Personal Training packages securely on my website by using the Paypal buttons - show true commitment and save money by buying a Body Gold, Silver or Bronze package; or invite me to your holiday destination for a couple of days or more.
They say it takes 28 days to change a habit: But you might change overnight!! Book as many sessions as you can fit in for the first 5 weeks and you'll be on the right track with changed habits for life! When it's important enough and your subconscious, higher self and conscious are aligned, it will happen. Ask me for a Psych-K habit/belief/attitude shift technique for this.
Some people finish their exercise session with relaxing Reiki or Shiatsu - even a few minutes makes a big difference; you can even use half your time with habit change techniques - each session is different as you progress and new goals emerge. Extend your session if you need NLP, Reiki or Psych-K with the BODY & MIND package.
Contact me for sessions to fit around your life, arrange 45, 60, 90 minutes or half days (about 3 hours). Discounts offered for 3 or more sessions taken in the same week.
I love to teach personal training clients in their homes and my favourite parks in South London and Surrey, particularly Dulwich, Herne Hill and Forest Hill. If you want exercise or wellbeing coaching and are based in London or want to take a break in the South of France, contact me and we can find a solution that fits your needs. You could take me on your holiday or your work abroad, to keep up your health and fitness while you're away from home (2-4 days max.).