"So what makes personal training with the mind, body and soul coach worthwhile?"
We are more than our bodies. We have a mind that changes, circumstances change, motivations shift, confidence that grows or shrinks... that's why you need a mind body and soul coach.
I'll listen to your unique needs each and every session, we'll use a range of talking techniques as well as exercises to suit you and keep you interested and motivated to keep on track of your goals. Everyone's different, so one size does not fit all. Tell me what you want and need, and let's take things from there!
I've taught fitness, dance and holistic wellness for nearly 4 decades: whatever you'd like to achieve, let's work on it! Nowadays, my clients are over 50 - but not all of them!
You'll use your own bodyweight with exercise such as yoga or pilates style exercise, Zumba dance, cardio aerobics, and may use some equipment; you might have a favourite: legs-bums-tums, HIIT, low intensity interval training, circuits, resistance bands, weights, Kamagon ball, Swiss ball, Pilates/Chi ball, rebounder, balance training, sport-specific training, post-injury rehab exercise (after your consulting your physio), indoors or outdoors, or use your own gym equipment if you have it.
You can conquer those inner demons with mind- and habit-changing NLP, Psych-K and Life Coaching; and deeply relax with self-healing life force energy Reiki treatments and mindfulness meditations. It's ALL part of being human.
Before we start, I will appraise your health history, current fitness and lifestyle, and listen to what you want to achieve. We'll discuss activity goals, realistic action plans, you might commit to writing a food/activity diary for discussion. It's important to get to know your requirements and circumstances.
Book an introductory meeting or Personal Training packages - show true commitment and save money by buying a Body Gold, Silver or Bronze package; or invite me to your holiday destination for a couple of days to keep up your fitness momentum.
They say it takes 28 days to change a habit:
But you might change overnight! Book as many sessions as you can fit in for the first 5 weeks and you'll be on the right track with changed habits for life! When it's important enough and your subconscious, higher self and conscious are aligned, it will happen. Ask me for Psych-K change your habit/belief/attitude sessions. Some people finish their exercise session with relaxing Reiki or Shiatsu - even a few minutes makes a big difference; you can even use half your time with habit change techniques - each session is different as you progress and new goals emerge. Extend your session if you need NLP, Reiki or Psych-K with the BODY & MIND package.
Contact me for personalised sessions to fit around your life, arrange 45, 60, 90 minutes or half days (about 3 hours). Discounts offered for 3 or more sessions taken in the same week.
I love to teach personal training clients in their homes and my favourite parks in South London and Surrey, particularly Dulwich, Herne Hill and Forest Hill. If you want exercise or wellbeing coaching and are based in London or want to take a break in the South of France, contact me and we can find a solution that fits your needs. You could take me on your holiday or your work abroad, to keep up your health and fitness while you're away from home (2-4 days max.).