"So what makes personal training with the mind, body and soul coach worthwhile?"
We are more than our physical bodies. We have a mind that changes, moods that go up and down, circumstances change, motivations shift, confidence that grows or shrinks; some of us are menopausal or peri-menopausal; maybe you're returning to exercise after a break (baby/illness/change of heart); you uniquely respond to triggers that "make" you eat well or not, drink more or stop, exercise or... well, you get the picture! That's why you need a holistic mind body and soul approach.
What are your unique fitness wishes? What's worked for you in the past and what hasn't? We'll find your inner motivation to be well in mind, body and spirit; engage in talking techniques as well as physical exercises to suit you, keep you interested and confident to stay on track of your fitness goals. Everyone's different, so one size does not fit all. Tell me what You want!
I've taught fitness, dance and holistic wellness for nearly 4 decades: whatever you'd like to achieve, let's work on it!
Nowadays, my clients are over 50 - but not all of them!
Typically, my clients want to "lose weight", keep ageing at bay, or supplement an existing fitness regime with personalised 1-to-1 sessions.
You'll use equipment as well as your own bodyweight with exercise such as yoga or pilates style exercise, Zumba dance, cardio aerobics, and may use some equipment; you might have a favourite: legs-bums-tums, HIIT, low intensity interval training, circuits, resistance bands, weights, Kamagon ball, Swiss ball, Pilates/Chi ball, rebounder, balance training, sport-specific training, post-injury rehab exercise (after your consulting your physio), indoors or outdoors, or use your own gym equipment if you have it.
You can conquer those inner demons with mind- and habit-changing NLP, Psych-K and Life Coaching sessions; and deeply relax with self-healing life force energy Reiki treatments and mindfulness meditations. It's ALL part of being human.
I will appraise your health history, current fitness, diet and lifestyle, and listen to what you want to achieve. We'll discuss activity goals, realistic action plans; commit to writing a food/activity/sleep diary for about 10 days for later discussion. It's important to get to know your requirements and circumstances to spot any triggers.
They say it takes 28 days to change a habit...
But you might change overnight! Book as many sessions as you can fit in for the first 5 weeks and you'll be on the right track with changed habits for life! When it's important enough and your subconscious, higher self and conscious are aligned, it will happen. Ask me for Psych-K change your habit/belief/attitude sessions. Some people finish their exercise session with relaxing Reiki or Shiatsu - even a few minutes makes a big difference; you can even use half your time with habit change techniques - each session is different as you progress and new goals emerge. Extend your session if you need NLP, Reiki or Psych-K.
Contact me for personalised sessions to fit around your life..
I love to teach personal training clients in their homes and my favourite parks particularly Dulwich and Herne Hill. If you want exercise or wellbeing coaching and can meet in south London or take a break in the South of France, contact me and we can find a solution that fits your needs.