WELCOME!  To Mind, Body and Soul health, happiness and fitness with Kathy

My  passion is to help people mind, body and soul - naturally - and enjoy better fitness, enhanced health and lifestyles; to accept what we can't change, do what we can with what we've got, and to step into our brightness despite circumstances, history, past conditioning and environment.  Using movement, talk, visioning and life force energy to make your wishes come true if they align with your Higher Self.  Once we access our inner strengths, become healthier mind, body and soul, life becomes more easy-going and successful in small and bigger ways.  I am committed to your healthier goals and wishes and encouraging you to make those dreams come true. 
We're stronger together!  
Once upon a time, I didn't know how to escape from really bad stuff in my life (domestic violence, homelessness, abandonment, lack of support, etc).  Years on, I'm forever grateful for all those people who helped me through.  Now, at these uniquely strange times, everyone's gone through unprecedented upheavals and may be experiencing the aftermath.  Fortunately, nowadays it's deemed okay to seek help, voice our feelings and achieve some dreams. Thanks for thinking of me!

I started out as a jazz dance teacher-choreographer in the 1980's, teaching in Covent Garden, working with pop stars, choreographing music/fashion shows and was "Strictly..." judge Bruno Tonioli's substitute dance teacher and assistant.  In the 1990's I trained as an actress and taught children's drama parties and classes; and retrained to teach all sorts of exercise, gym equipment and PT; world/jazz dance (including Zumba), and became a yoga instructor pre-Covid. 

It is an honour and a privilege helping people with their fitness, habits, diet, life balance, motivation and confidence.  Now in my 60s, I have had a variety of client experiences!  I work with all ages from teens to over 70s.
Personally, I'm honest, patient, non-competitive, non-judgemental, holistic and spiritual, "glass half-full" and just a bit kick-ass when required!  
My life purpose, I think, is aiding people achieve some of the successes and emotional states they desire, with enhanced strength, inner motivation and renewed confidence.
Retraining further in multiple talking therapies and complementary therapeutic healing, has boosted my clients' successes - and spiritual wellbeing - with customised sessions.  I have been a Reiki Practitioner since 2005 and Reiki Master Teacher for over 8 years, and an NLP and Psych-K(r) Practitioner and Life Coach for over 18 years.  
Practically speaking, this means that if a client presents an unhealthy food habit, for example, we can stop that as well as educate them with the pros and cons of that food preference over time; talk about future positive outcomes and help make them happen; change their behaviours and thinking and gut microbiome and of course their emotional state for the better.

As we evolve so do our circumstances, aspirations and strengths.  I'll help you rise above whatever's happening in your head, your body and your environment, stop issues that have blocked you for too long, alleviate toxins, pain, stress, excesses, excuses, self-worth issues and personal baggage, honour your aspirations and value the unique and richly wonderful person you truly are. 
Ready?
Contact me and tell me what you need and why.