Everyone's different, so one size does not fit all. Tell me What You Want!
"Lose weight", keep ageing at bay, be more flexible, supplement your existing fitness regime... Tone, make muscle, improve your balance, speed, flexibility, agility, aerobic capacity... your specific needs... Bodyweight exercises, yoga, Yin yoga, Zumba, legs-bums-tums, HIIT, LIIT, circuits, resistance bands, weights, Kamagon ball (filled with water), Swiss ball, Pilates/Chi ball, rebounder, balance training (wobble cushions and on 1 leg), sport-specific training, post-injury rehab (after your consulting your physio), indoors respecting social distancing, and outdoors...
I could bring equipment to you, or use your own.
Conquer those inner demons with mind and habit-change techniques alongside your fitness; and deeply relax with self-healing life force energy and mindfulness meditations during or after your stretches. It's ALL part of being human and respecting your entire being.
1st Appointment Appraise your health history, current fitness, diet and lifestyle, and listen to what you want to achieve. We'll discuss activity goals, realistic action plans; commit to writing a food/activity/sleep diary for about 10 days for later discussion. It's important for me to get to know your wishes, requirements and circumstances to spot any triggers.
Each session is different, challenging various aspect of fitness and as you evolve and progress, a new you emerges and the goal-posts change. Contact me and tell me your concerns. Respecting social distancing, I teach PT clients in their homes and my favourite parks around Dulwich and Herne Hill; and with Zoom online, and WhatsApp Videophone. Many clients take a break at our Wellbeing healing retreats in the South of France www.reikicannes.com - plenty of space for social distancing and relaxing in the pool.