How can I help you? 

UK mobile  07753699232

coaching@themindbodyandsoulcoach.com

117 Casino Avenue,
Herne Hill,
Southwark,
London SE24 9PP


Free street parking apart from noon-2pm Mondays-Fridays. 117 Casino Avenue is at the crossroads of Casino Ave and Red Post Hill; the path and driveway are by a zebra crossing on Red Post Hill. We're 5 minutes walk from North Dulwich train station (14 minutes train from London Bridge).   Buses P4 and 42 stop on Red Post Hill, 1 minute walk.  Buses 68 and 468 stop at the top of Red Post Hll, 2 mins.walk down the hill. Bus 37 stops at North Dulwich station (exit, turn right, walk 6 minutes along Red Post Hill).  

What3words map grid reference of path/driveway: ///angel.pure.tribal

Other locations on request.  

Ask about visiting me in the French Riviera for a custom-tailored Retreat or just for appointments.

About Kathy

Hello, thanks for visiting!

I'm Kathy and for over 30 years I have enjoyed helping people realise their many blessings, and fitness, health, wellbeing, relationship and lifestyle dreams.  After decades working in London, several years on the Wirral (near Liverpool) and occasionally in France, I'm so happy to still be practicing this wonderful, satisfying work.  I love getting to know people and seeing them thrive!

I was born in the Philippines and grew up in Weybridge, Surrey.  In my '20s after some secretarial work at the BBC in London I became a jazz dance teacher and worked for "Strictly..." judge Bruno Tonioli as his teaching assistant at the old Dance Centre, Covent Garden in the 1980s.  I taught private dance/performance to many singers including Paul Young, Mandy Smith, Rick Astley, Bananarama, Robbie Nevil; choreographed fashion shows such as for Alan International, Cobella, Clairol; and performed in shows and music videos.  

Life can be easy or hard and challenges come to make us shrink or grow...  My first marriage ended due to domestic violence; after living in a Women's Aid refuge with two young children, we moved to the Wirral, a quiet seaside haven near Liverpool.  I taught exercise and dance classes and trained as an actress, obtaining LLAM Hons, trained in kickboxing, and married a gentle guitarist.  I taught Drama for kids, vastly increasing their confidence which is very satisfying.  At this point I still hadn't become attuned to Reiki so I put a lot of my angst into creative pursuits!  Until I learnt to self-heal... 

Returning to London, I worked as a Personal Trainer and actress; and as a children's drama leader I ran Partyplay Unique Children's Drama Parties. I qualified as an NLP Practitioner and Psych-K(r) Practitioner, after learning about the powers of the mind and the subconscious.  I took my two daughters to a fire-walking weekend (NLP) so that they will always remember their own inner powers, having walked over red-hot coals for 25 feet.  Awesome stuff.

I first experienced "healing hands" in my late 30s at a time when I was a lonely, stressed, struggling single mother on one income, recovering from a second failed marriage.  A friend suggested I try some healers at the local library - I didn't know what it was but it was the most wonderful 10-miniute high I'd ever experienced in my life!  That feeling continued for hours and of course the memory stays on forever.  Immediately I decided, "I want to know how to do that for other people!".  So here I am now, sharing what Reiki can do for you.  I found a Reiki Level I course in 2001 and became a Reiki Master Teacher in 2016.  

Loving dance and missing teaching it for several years, some years ago I qualified as a Zumba Gold dance fitness instructor, and nowadays I still enjoy teaching fun dance fitness classes.  In February 2020, I completed a 200 hours Yoga Instructor course, furthering my movement knowledge and holistic ability to help you find a more comfortable, supple and strong physical body, healthy emotional and mental mindset and increased spirituality.  After all, we have a subtle energy body as well as a physical body which I believe is a temple for the soul.

My passion remains in helping people be well, happy and fit, in mind body and soul, using only natural techniques and practices.  

I am blessed and proud of my two wonderful daughters, three wonderful grandsons, and am eternally grateful to my wonderful partner.  

Our natural state is Love, Joy and Peace, yet our minds sometimes affect our emotions which in turn create pain and disease in our bodies.  With so many lessons from many teachers as well as life experiences, this led me to follow this self-healing regenerative route; now my work is to promote Love, Joy and Peace within, despite what's happening in our heads, bodies or the outside environment.  

When something is difficult or when I feel blue, I remember to breathe deeply, connect with Source and just Be in the moment, and have gratitude for all my blessings including my fantastic, lovely customers.  

Breathe, Accept, Smile.  Doesn't always work straight away but, after a while, that inner light shines, that inner smile smiles and I remember: life is good. 

namaste.  Wishing you love and light always,

Kathy

I recommend ...

Crystals that are charged with Reiki, Peace Via Piece:  https://peaceviapiececrystals.co.uk/


Ethical UK yoga stuff: https://www.yogaclicks.com/?rfsn=3712503.8c426&utm_source=refersion&utm_medium=affiliate&...


Clean green nutritional supplements and toxin-free personal/home products by Modere:   https://modere.co/39yLvRw   £10/10euros OFF with your first order! 


EMF electro-magnetic field protection with Nature's Frequencies:  EMF Shield – Natures Frequencies

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medieval mountain village 1 bedroom apartment accessible by car or bus/train from Nice, French Riviera 

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