Hello, lovely you!  Things are positively looking up here in leafy Herne Hill, London SE24.  I'm happy to say that we can now meet in person at my private practice, or outdoors, Zoom/videocall, or at your abode/workplace.
Personal fitness exercise training, Yoga, Zumba Gold.
Talking "therapies": NLP Neuro-Linguistic Programming,
Psych-K belief change, EFT tapping, and Life Coaching.
Energy treatments: Reiki treatments, coursesMeditations...
Self-heal, Chill or Thrill!
Whether you're in a funk or feeling a bit off colour, need to stop an addiction and need support, if you're at a crossroads, lonely or fighting off paparazzi, I'm happy to help you find your true self again, achieving balance, stability, self-control, success in its myriad forms, inner peace and be comfortable in yourself. You have a vast powerhouse inside yourself to tap into, a sanctuary to self-heal, chill or thrill and ease yourself out of any situation!
I offer uniquely holistic solutions to feel better in your mind and body, healthy, fit, connected, loved, strong, confident, motivated and in control, and honour the truly wonderful soul you are. 
Cut out negative chatter and bring in good thoughts, change outmoded beliefs and damaging behaviours.
What calms you?  What makes you feel free and makes you feel good about your life?
What makes your Soul sing?

Our sessions together can be a ray of sunshine to lift you up!  Tell me what you need and want.

My passion

My passion is to heal inside and out, mind body and soul, enjoy a wonderful life no matter what, and accept and be better versions of ourselves. 
Once upon a time, I didn't know how to escape from deep depression, abandonment and fear.  But I did.  For a long time now,  I'm forever grateful for all those teachers and people who helped me through.  At these strange, new normal times, everyone's going through unprecedented changes and upheavals.  Fortunately, nowadays it's deemed okay to seek help - thanks for thinking of me!
My clients get over stuff, move on, access inner strengths, get fitter and feel good - naturally - in mind body and soul; with encouragement, positivity, creativity, love, inner peace, and more easily feel truly happy and grateful... From there it's easier to operate, attract and manifest your dreams.  We're stronger together.  What would change in your life when you've reached those dreams, when you accept yourself as you are right now, and what do you want to sustainably evolve into?  Let me help you achieve your treasured goals.

Ever since I started out as a jazz dance teacher-choreographer in the 1980's, through teaching all sorts of exercise styles for all sorts of people, I've enjoyed helping my clients with their fitness, healthy habits and nutrition, inner motivation and confidence despite the odds, retraining in complementary therapies to boost happiness and spiritual wellbeing with confidential customised sessions.  1-to-1, small or large groups.  

As we change over the years, so do our circumstances, aspirations and strengths.  I'll help you rise above whatever's happening in your head, your body and your environment, stop issues that have blocked you for too long, alleviate toxins, pain, stress, excesses, self-worth issues and personal baggage, honour your aspirations and value the unique and richly wonderful person you truly are.

See me in south London, Zoom or videophone, and the occasional retreat; I may be able to visit you.  Contact me with your requirements.

"Thank you for giving me my body back!"  Mel, London.
"You were extremely patient…really listened to what I wanted.  I look better, feel better plus I know for a fact this is largely down to you. First coaching feedback… 97.801% Thank you!"  Jai, Wellbeing Coach, Cambridge. 
"Just one Reiki treatment got rid on an old ganglion on my wrist, forever.  Amazing.  Still can't understand how it happened, 7 years ago now, like a miracle.  Thank-you."  Robert, retired, France.  
"I feel in great shape. I have lost a stone and a half I two months. I feel better than ever and much more motivated in my work. Well worth the money and effort."  David, works in IT, London.

Tell me what YOU would like from our time together.
Movement to improve your body and mood,
Fast track behaviour change techniques, 
Move from stuck to progress and winning,
Eradicate phobias, bust bad habits, eject outworn beliefs.
Motivation to take those first steps,
food and drink advice to suit your palate, 
Confidence as you experience your goals.
Feel good naturally with an organic approach, 
Accelerate progress with positive thinking.
Superheal and rejuvenate with Reiki for your inner smile :)

Contact me with your requests.