Hello, I'm Kathy, The Mind Body and Soul Coach. Pleased to meet you!
I help people who want to lift their mood, get fit, stop addictions, overcome challenges, achieve balance, self-control, inner peace and feel comfortable within.
MIND: customised PT, group exercise, Yoga, Zumba BODY:NLP, Psych-K(r), Life Coaching SOUL:Reiki treatments and attunement courses.
See me in SE London and getaway retreats on the French Riviera, on Zoom or videophone; I may be able to visit you. Our sessions together can be joyful rays of sunshine! Let's chat!
My passion is to help my clients in mind body and soul naturally, enjoy a wonderful life no matter what, accept what we can't change, and more easily be even better versions of ourselves despite our histories and environments.
Once we get over burdens, access inner strengths, get healthier and feel better in mind body and soul; with encouragement, positivity, creativity, love, inner peace, and more easily feel truly happy and grateful... From there it's easier to operate, attract and manifest your dreams. We're stronger together. Once upon a time, I didn't know how to escape from violence, abandonment and fear. I'm forever grateful for all those teachers and people who helped me through. Now, at these uniquely strange times, everyone's going through unprecedented upheavals. Fortunately, nowadays it's deemed okay to seek help - thanks for thinking of me! I started out as a jazz dance teacher-choreographer in the 1980's, retrained to teach all sorts of exercise styles, and as an actress. I've enjoyed helping my clients with their fitness, habits, diet, motivation and confidence. Retraining further in talking and complementary therapies, this boosts success rates and spiritual wellbeing with customised sessions.
As we change over the years, so do our circumstances, aspirations and strengths. I'll help you rise above whatever's happening in your head, your body and your environment, stop issues that have blocked you for too long, alleviate toxins, pain, stress, excesses, self-worth issues and personal baggage, honour your aspirations and value the unique and richly wonderful person you truly are.