Hello, I'm Kathy, The Mind Body and Soul Coach.
Pleased to meet you!

I help people who want to change their mood, get fit, stop addictions, overcome challenges, achieve balance, stability, self-control, success, inner peace and just feel comfortable within. 
What makes you feel good?  What makes your soul sing?
See me in south London, Zoom, videophone and the occasional retreat; I may be able to visit you.

Our sessions together can be a ray of sunshine to lift you up!
Let's chat!

I offer PT exercise, yoga and Zumba,
talking therapies NLP, PsychK and Life Coaching,
Reiki treatment sessions and Attunement courses.

My passion

My  passion is to heal inside and out, mind body and soul, enjoy a wonderful life no matter what, and accept and be better versions of ourselves. 
Once upon a time, I didn't know how to escape from deep depression, violence, abandonment and fear.  I'm forever grateful for all those teachers and people who helped me through.  At these strange times, everyone's going through unprecedented changes and upheavals.  Fortunately, nowadays it's deemed okay to seek help - thanks for thinking of me!
My clients get over stuff, move on, access inner strengths, get fitter, feel better - naturally - in mind body and soul; with encouragement, positivity, creativity, love, inner peace, and more easily feel truly happy and grateful... From there it's easier to operate, attract and manifest your dreams.  We're stronger together.  Let me help you achieve your treasured goals.

Ever since I started out as a jazz dance teacher-choreographer in the 1980's, through teaching all sorts of exercise styles for all sorts of people, I've enjoyed helping my clients with their fitness, healthier habits and diet, inner motivation and confidence despite the odds. I retrained in complementary therapies to boost their success rate and spiritual wellbeing with confidential, customised sessions.  I teach 1-to-1, small and large groups.

As we change over the years, so do our circumstances, aspirations and strengths.  I'll help you rise above whatever's happening in your head, your body and your environment, stop issues that have blocked you for too long, alleviate toxins, pain, stress, excesses, self-worth issues and personal baggage, honour your aspirations and value the unique and richly wonderful person you truly are.  I'm honoured.

See me in south London, Zoom, videophone and the occasional retreat; I may be able to visit you.  Contact me with your requirements.