Hello, I'm Kathy, The Mind Body and Soul Coach.
Holistic PT, yoga and dance instructor, gentle talking NLP/Psych-K(r) therapist and Life Coach, Reiki Master Teacher. 
Delighted to meet you!

If you want help to make your deepest wishes happen, I'd be glad to be the one you choose! 
I help my clients diminish anger/sadness/fear/guilt and suffering in general, get over bad stuff (including abuse), get fitter or keep fitter, slim their  waistline to a healthy range, stop addictions/bad habits, overcome challenges and let go of what no longer serves well.  I help my clients honour their best goals, feel in control, confident, enthusiastic, balanced, at ease, safe and trusting, live life authentically and purposefully, attract successes, joy and inner peace. 
Choose from talking sessions, exercise sessions, or energy healing sessions.
We can meet online/phone and in person, 1-to-1 or in groups, in leafy Herne Hill London SE24, and French Riviera retreats.  For returning customers, welcome back! Most of my prices are the same as pre-Covid or even decades before that, as I value repeat custom.  
Get in touch!


Talking sessions to eradicate or diminish fears and phobias, stop bad habits, change -ve thinking to positive, install better beliefs,  faith, confidence, enthusiasm and motivation, vision exciting outcomes...  Also available in French Riviera retreats.


Move better with PT personal training, group exercise, yoga, dance (formerly called zumba), stretch for flexibility, ante-natal, over-50s, post-op exercise; dietary guidance, healthy living.  Age is not a barrier, neither is illness. We can all improve what we've got.  Also Wellbeing retreats.


Natural life force energy Reiki self-healing for your soul and spirit, guided meditations (groups), Usui/Holy Fire III Reiki treatments and attunement courses at all levels; healing spirit attachments.  Also Reiki retreats in France.

My passion

My  passion is to help people mind, body and soul - naturally - and to enjoy better fitness, enhanced health and lifestyles; to accept what we can't change, do what we can with what we've got, and to step into our brightness despite circumstances, history and environment.  Using movement, talk, visioning and life force energy to make wishes come true if they align with your Higher Self.  Once you access your inner strengths, become healthier and feel better in mind, body and soul, life becomes more easy-going and successful.  With my commitment to your wishes and with encouragement, you'll find what you need - positivity, creativity, love, inner peace, etc. - and make some dreams come true. 
We're stronger together!  
Once upon a time, I didn't know how to escape from really bad stuff in my life. Years on, I'm forever grateful for all those teachers and people who helped me through.  Now, at these uniquely strange times, everyone's gone through unprecedented upheavals and may be experiencing the aftermath.  Fortunately, nowadays it's deemed okay to seek help, voice our feelings and achieve some dreams. Thanks for thinking of me!
I started out as a jazz dance teacher-choreographer in the 1980's, notably working with pop stars, choreographing fashion shows and was "Strictly..." judge Bruno Tonioli's substitute dance teacher and assistant.  In the 1990's I trained as an actress and taught children's drama parties and classes; and retrained to teach all sorts of exercise, gym equipment and PT; world/jazz dance (including Zumba), and became a yoga instructor pre-Covid. 
It is an honour and a privilege helping people with their fitness, habits, diet, life balance, motivation and confidence.  Now in my 60s, I have had a lot of client experience.
Personally, I'm honest, patient, non-competitive, non-judgemental, holistic and spiritual.  
My life purpose, I think, is aiding people achieve some of the successes and states they have dreamt of with enhanced strength, inner motivation and renewed confidence.
Retraining further in multiple talking therapies and complementary therapeutic healing, has boosted my clients' successes - and spiritual wellbeing - with customised sessions.  I have been a Reiki Practitioner since 2005 and Reiki Master Teacher for over 7 years.

As we change over the years so do our circumstances, aspirations and strengths.  I'll help you rise above whatever's happening in your head, your body and your environment, stop issues that have blocked you for too long, alleviate toxins, pain, stress, excesses, excuses, self-worth issues and personal baggage, honour your aspirations and value the unique and richly wonderful person you truly are. 

Contact me and tell me what you need!

member of UK Reiki Federation, CNHC, Reiki Membership Association USA, FitPro member since 1991, Yoga Alliance, CIMSPA, INLPTA and Psych-K(r), and formerly Zumba Instructor Network.