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Welcome to a uniquely holistic approach to honour the truly wonderful soul you are... What calms your mind, makes you feel happy? What makes your body feel good and makes you feel good about your body? What makes your soul sing?
Personal Fitness Training, Yoga, Zumba, NeuroLinguisticProgramming, Psych-K, Life Coaching, Reiki energy, Meditation
Videophone, Zoom, or in person in south London and the French Riviera

Do you need motivation, instruction or be accountable to your personal fitness challenges?
Maybe you want to try yoga or meditation to suit your specific needs and abilities.
If you need to reframe an aspect of your life or change some bad habits, get out of a slump,
get over Stuff and brainstorm bright ideas - I'd be happy to hear all about it.
Browse the NLP, Psych-K and Life Coaching pages and tell me what you need.
Do you want to learn Reiki or want to try in person or Distance healing?
No disco in sight but need to dance and have fun? Let's Zumba to your favourite guilty pleasures music!

Let's meet in person around south London SE24 or the French Riviera.

My passion

is to help people heal inside and out, mind body and soul and enjoy a wonderful life no matter what.
At these strange, new normal times, everyone's going through unprecedented changes and upheavals.
I'll help you manifest some hopes and dreams, accept yourself as you are right now and evolve. I help my clients get over stuff, move on, access inner strengths, get fit stay fit and feel good - naturally - in mind body and soul, with encouragement, positivity, creativity, love, inner peace, and to easily feel truly happy and grateful... From there it's easier to operate, attract and manifest your dreams. We're stronger together.
Ever since I started out as a jazz dance teacher-choreographer in the 1980's, through teaching all sorts of exercise styles for all sorts of people, I've enjoyed helping my clients with their fitness, healthy habits and nutrition, inner motivation and confidence despite the odds, boosting happiness and spiritual wellbeing, with confidential customised sessions. 1-to-1, small or large groups.

As we change over the years, so do our goals, aspirations and strengths. I'll help you rise above whatever's happening in your head, your body and your environment, stop issues that have blocked you for too long, alleviate toxins, pain, excesses, self-worth issues and personal baggage, honour your aspirations and value the unique and richly wonderful person you truly are.

See me in south London or the French Riviera, Zoom and videophone; I may be able to visit you. Contact me with your requirements.

"Thank you for giving me my body back!" Mel, London.
"You were extremely patient…really listened to what I wanted. I look better, feel better plus I know for a fact this is largely down to you. First coaching feedback… 97.801% Thank you!" Jai, Wellbeing Coach, Cambridge.
"Just one Reiki treatment got rid on an old ganglion on my wrist, forever. Amazing. Still can't understand how it happened, 7 years ago now, like a miracle. Thank-you." Robert, retiree, France.
"I feel in great shape. I have lost a stone and a half I two months. I feel better than ever and much more motivated in my work. Well worth the money and effort." David, works in IT, London.

Tell me what YOU would like from our time together.

Movement to improve your body and mood,

Fast track behaviour change techniques,
Move from stuck to progress and winning,

Eradicate phobias, bust bad habits, eject outworn beliefs.
Motivation to take those first steps,
food and drink advice to suit your palate,
Confidence as you experience your goals.
Feel good naturally with an organic approach,
Accelerate progress with positive thinking.
Superheal and rejuvenate with Reiki for your inner smile :)

Contact me with your requests.