Hello, I'm Kathy, The Mind Body and Soul Coach.
Pleased to meet you!

I help people who want to lift their mood, get fit, stop addictions, overcome challenges, achieve balance, self-control, inner peace and feel comfortable within.  

MIND  Fears, phobias, anxiety, beliefs, habits, hopes and dreams...  NLP, Psych-K(r), holistic Life Coaching, EFT tapping

  customised PT, group exercise classes, Yoga,  Zumba

SOUL:  Meditations, Reiki treatments and attunement courses, honouring your spirituality.

See me in leafy Herne Hill in South East London, or getaway retreats on the French Riviera in Golfe Juan next to Cannes, on Zoom or videophone; I may be able to visit you.   Call me!

My passion

My  passion is to help my clients mind, body and soul, naturally, and enjoy a wonderful life no matter what, accept what we can't change, do what we can with what we've got, and shine brightly despite our circumstances, histories and environments.  Once we get over burdens, access inner strengths, get healthier and feel better in mind, body and soul - our lives become easier; with my encouragement, you'll find positivity, creativity, love, inner peace, and more easily make your wishes come true. 
We're stronger together.  
Once upon a time, I didn't know how to escape from violence, abandonment and fear.  I'm forever grateful for all those teachers and people who helped me through.  Now, at these uniquely strange times, everyone's going through unprecedented upheavals.  Fortunately, nowadays it's deemed okay to seek help - thanks for thinking of me!
I started out as a jazz dance teacher-choreographer in the 1980's, retrained to teach all sorts of exercise styles, and as an actress. I've enjoyed helping my clients with their fitness, habits, diet, motivation and confidence.  Retraining further in talking and complementary therapies, this boosts success rates and spiritual wellbeing with customised sessions. 

As we change over the years, so do our circumstances, aspirations and strengths.  I'll help you rise above whatever's happening in your head, your body and your environment, stop issues that have blocked you for too long, alleviate toxins, pain, stress, excesses, self-worth issues and personal baggage, honour your aspirations and value the unique and richly wonderful person you truly are. 

Contact me

member of UK Reiki Federation, CNHC, Reiki Membership Association USA, FitPro member since 1991, Yoga Alliance, Zumba Instructor Network, INLPTA and Psych-K(r).