Hello lovely you!  Here in leafy London SE24 we're in  lockdown so we can't meet in person indoors yet, but see me online instead with Zoom/videocall, or outdoors from March.
Personal fitness exercise training, Yoga, Zumba,
talking "therapies" NLP Neuro-Linguistic Programming,
Psych-K (belief change) and Life Coaching,
and Reiki energy treatments, courses, and Meditations with ASMR...
self-heal, chill or thrill!  
Whether you're swimming or sinking, floating or falling, you may be feeling the need to remove yourself from TV News and turbulence for a while. If the effects are harming more than helping, we can turn inwards to find some balance, stability and ease. There is a whole world of adventure right here inside your body to turn to, to tune into, a place of sanctuary and respite from the storm.
I offer a uniquely holistic approach to feel better, stronger, motivated, in control and honour the truly wonderful soul you are. Cut out negative chatter and bring in good thoughts... What calms your mind? What makes your body feel free and makes you feel good about your body? What makes your soul sing?
Our sessions together can be a ray of sunshine to lift you out of those lockdown blues! 

Do you need motivation, instruction or be accountable to your personal fitness challenges?
Maybe you want to try yoga or meditation to suit your specific needs and abilities.
What aspect of your life do you want to address or reframe?  Do you need to change a bad habit, get out of a slump,
get over something and brainstorm brighter outcomes?  Tell me in confidence.
NLP, Psych-K and Life Coaching
Do you want to learn Reiki or try in person or Distance healing
No disco in sight but need to dance and have fun?  Let's Zumba to your favourite guilty pleasures music!  

My passion

My passion is to help people heal inside and out, mind body and soul and enjoy a wonderful life no matter what.  
At these strange, new normal times, everyone's going through unprecedented changes and upheavals.
What would change in your life when you manifest some hopes and dreams, accept yourself as you are right now and what do you want to sustainably evolve into?  I help my clients get over stuff, move on, access inner strengths, get fit stay fit and feel good - naturally - in mind body and soul, with encouragement, positivity, creativity, love, inner peace, and to easily feel truly happy and grateful... From there it's easier to operate, attract and manifest your dreams.  We're stronger together.  
Ever since I started out as a jazz dance teacher-choreographer in the 1980's, through teaching all sorts of exercise styles for all sorts of people, I've enjoyed helping my clients with their fitness, healthy habits and nutrition, inner motivation and confidence despite the odds, boosting happiness and spiritual wellbeing, with confidential customised sessions.  1-to-1, small or large groups. 

As we change over the years, so do our goals, aspirations and strengths.  I'll help you rise above whatever's happening in your head, your body and your environment, stop issues that have blocked you for too long, alleviate toxins, pain, excesses, self-worth issues and personal baggage, honour your aspirations and value the unique and richly wonderful person you truly are.

See me in south London or the French Riviera, Zoom and videophone;  I may be able to visit you.  Contact me with your requirements.

"Thank you for giving me my body back!"  Mel, London.
"You were extremely patient…really listened to what I wanted.  I look better, feel better plus I know for a fact this is largely down to you. First coaching feedback… 97.801% Thank you!"  Jai, Wellbeing Coach, Cambridge. 
"Just one Reiki treatment got rid on an old ganglion on my wrist, forever.  Amazing.  Still can't understand how it happened, 7 years ago now, like a miracle.  Thank-you."  Robert, retired, France.  
"I feel in great shape. I have lost a stone and a half I two months. I feel better than ever and much more motivated in my work. Well worth the money and effort."  David, works in IT, London.

Tell me what YOU would like from our time together.
Movement to improve your body and mood,
Fast track behaviour change techniques, 
Move from stuck to progress and winning,
Eradicate phobias, bust bad habits, eject outworn beliefs.
Motivation to take those first steps,
food and drink advice to suit your palate, 
Confidence as you experience your goals.
Feel good naturally with an organic approach, 
Accelerate progress with positive thinking.
Superheal and rejuvenate with Reiki for your inner smile :)

Contact me with your requests.