Let's move!

Exercise and breathing practices can beat stress (remembering that stress = fatigue) as well as many other benefits of regular, suitably tailored movement.  We might also combine physical exercise with intrinsic motivation and mental techniques to align your whole being (conscious mind, unconscious mind, higher self) to your fitness goals, for faster, lasting results.  

My clients tell me that exercise becomes easier, movement smoother, healthy choices more natural, success feels more certain and reaching goals start to happen immediately.  

Choose from PT (personal fitness training) exercise
yoga,
zumba
or a combination to suit you.
individuals and groups in person London SE24 area (charges apply for further afield)
and Zoom
contact me