Holistic Life Coaching with NLP, Psych-K(r)

Mind, Body and Soul... We always have choices... let me help you choose yours.

Holistic Life Coaching

Life coaching is typically forward-focussed, regular, fast, ongoing and frequent enough for you to regain and bolster your inner strengths. All sessions are confidential, and my sessions address the whole of you mind, body and soul; sessions could include NLP, Psych-K(r), or Reiki energy, time-permitting and if appropriate.
I'll listen without judgement, ask relevant questions, discuss strategies, remind you of your strengths, keep account of your feelings, memories, relationships, authentic hopes and dreams, what's worked for you in the past, what's stopping you now, help you get over bumps and  keep you on track.  Read what my customers have said - scroll down or read lots of testimonials here.  Isn't it about time to slay those inner dragons, empower yourself and confidently feel it's all been worth it?  Meet me on Zoom/phone, or in person walk-and-talk or at London SE24 or near Cannes, French Riviera
Let's get started!

regular Life Coaching
4 x 35 minutes £140

Short for time?  You can still focus on what's important and stay motivated every week.  Phone/Zoom/in person.

Life Coaching IN-PERSON walk-and-talk in South East London area
10 x 50 minutes, £500.

Thoughts change when we move. Movement nearly always makes us feel better.  Valuable Me Time to find inspiration, ease anxiety and enjoy the outdoors- and if it's raining we'll meet in a quiet cafe or at London SE24, or online Zoom.  Walk-and-talk coaching in and around Dulwich, Herne Hill and south London area.

regular, longer Life Coaching
sessions, 6 x 1-hour £300. 

for more processing time, especially if you come up against a block that needs clearing, book 1-hour sessions. Phone/Zoom.

Exploratory Life Coaching Hour

There's a lot to cover with a first Life Coaching session. Here, you'll tell me what prompted you to seek Life Coaching, what you'd like to achieve, blocks you'd like to clear, what's worked before, what you envisage in your future, etc.  It's called an hour but book several more minutes if you have the time.  £65.

Holistic Life Coaching testimonials

"Before I started working with Kathy I was going round in circles, over-thinking everything and unable to make a decision to move my life forward. I felt really trapped, by myself. Kathy really helped me think more about what I do want rather than what I don't, and to think about this in detail and positively, which has really helped me take action and live more of the life I want. She's so kind, reassuring and supportive. Would recommend her to anyone needing some life guidance." Julianna, during coronavirus lockdown 2020, Zoom/videocall Life Coaching.  

"As promised, I wanted to send you an update on how things are going since our session so far. I am much more keen to connect with others and socialise, and less anxious about joining groups of strangers. For me that's a huge shift that allowed me to sign up for a workshop that I never would have had the courage for before. So that's definitely progress!  A big Thank-You for helping me shift."   K, 2019, Psych-K, Life Coaching, NLP. 

"I saw Kathy for life coaching regularly over a period of 3 months and found my work situation as a Shiatsu Therapist grew as a result.  She is a very warm, humorous and alive person who delights in helping others find and live their potential.  If you're looking for support in making a transition in your life, Kathy is a good person to work with."  January 2010, Karen Livesey on LinkedIn.

"...6 months later and I feel so much more myself, stronger, and more able to look forward."   R, Management Consultant.

" I have worked with Kathy since, I think, from 2009. I had a list of things that I wanted to do and achieve. I am glad to say most has been ticked off. Each year starts with a focused session on what's to be done that year and Kathy always help me focus on the task ahead."  Sumita, massage school business entrepreneur.

" You are solar power. Your warmth and generosity guide me daily. Thank you for the vibes, they enrich me constantly."  
Garcia, Communication Coach.

" After our sessions I not only managed to fly to New York, but flew twice more this year.. It may never be my favourite thing but I can do it! I also kicked the chocolate habit and lost a stone. Thanks for your help. Very best wishes." Rick, 2019.

" Thank you for your ongoing support, I sometimes tell myself that my questions are just trivial but working on them with you has prevented a lot of negative self-talk from draining my energy. Wanted to let you know you are 100% natural goodness for people who want results."  (weekly, 30-minutes, in-person Life Coaching).

" Little short note to let you know that I have benefited wonderfully from the regular phone coaching. You have given me the tools to manage my work load and I have better relationships with my work colleagues (clients). Thank you for your patience and worldly knowledge. I wanted to let your other clients know what an asset you are to everyone you meet :-) "  Jai, PT and NLP Master.

more Mind Body and Soul Coach life coaching testimonials

"After I saw you the other week, I felt energized, motivated invigorated and so inspired thank you so very much. I am glad I have found you and you are now officially my 'miracle coach' !!! ...very positive all round and inviting abundance into my life. On the same day I saw you I got myself a new job... and because I was so present and enthusiastic they offered me work there and then...:-) I have also met my 'partner' so it seems..."     B, Performing Artiste.

" You're amazing, I love your inspiration and support. How did I get to Cambridge? Thank you for your life-lasting support." Sales Team Manager.

" I first met Kathy at her Zumba classes and was immediately struck by her smile. It made me think I want what she’s got!! I decided then to embark on some one to one sessions as I felt I needed some extra support in order to tackle some ongoing issues. My work is stressful and there are times when I find myself 'running on empty'; through Reiki, its been amazingly therapeutic, helping me to think more clearly. Sometimes we’ve spent sessions on planning and implementing strategies for helping me order my life, as there are occasions when I can be overwhelmed. I can always tell when I’ve just had a session as my approach is calmer and more productive. Perhaps the most surprising thing is that coming from a scientific background I was initially fairly sceptical. However I can highly recommend Kathy to anyone who wants a tailor-made programme to support them at different times. Thank you, Kathy. Yours, Olivia. "

read more on  Google  and  Yell.com

 I get it if you're not one to ask for help!

 But as you've got this far we may as well continue.  

Change and changing ourselves and our core beliefs and values can be a bit scary.  Let's look forward to your life transformed. You could step out of your comfort zones to grow and thrive. I'll help you enhance your inner motivation, honour your life purpose and help you keep on track with your authentic self.  Without judgement or personal opinion (unless you ask for fitness/dietary/healthy lifestyle advice which I am qualified to dish out).  After all, opportunities are limitless! 

You could

  • Turn "trying" to succeeding
  • Come to terms with personal problems
  • Work/Career/Vocation/Relationship challenges
  • Sort out, plan, organise
  • Feel supported and heard
  • Feel less lonely or alone
  • Improve health and fitness issues
  • Attract romance and love
  • Shift from stuck, boredom, overwhelm, stress
  • Create and achieve goals, wishes, life-long ambitions
  • Increase inner confidence and motivation
  • Learn to control habits and establish better ones
  • Fix debt, spending; abundance issues
  • Increase self-image and self-esteem
  • Quieten the ego and live from your authentic self/soul/higher self
  • Live out your best dreams for your highest good
  • Accept what needs to be accepted with compassion and self-love
  • Value, define and honour your life purpose

I hope...

I hope today
you remember
that the sky is not humiliated by its vastness and
the mountains remain unashamed of their height.
Mother Earth and her oceans are not afraid of their size
And the sun is not concerned if someone has to squint their eyes
- it will shine, and it will not apologise for its light.
And like the trees teach us,
it's okay to lose our leaves as seasons change and then come back to life.
I hope that nature teaches us to look at ourselves and be kind,
I hope that we don't dim or shrink or fold into spaces far too tight.
today I hope you look at yourself
and you are kind.
- Anonymous