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What can I expect from personal training with the mind, body and soul coach Kathy Yvanovich?
What to expect in a typical Personal Training session with London's original mind, body and soul coach Kathy Yvanovich.
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Ten things wellbeing coaching can help you with today.
Ten things wellbeing coaching can help you with today - don't let anxiety, bad habits or body issues hold you back in life!
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You are what you eat! Using diet to create a better mind, body and soul you.
You are what you eat - tips on how diet can create a better you, by feeding your mind, body and soul.
Earthing, being Grounded
We are electrical beings. I recommend walking barefoot on grass or soil or the beach… but it’s not always convenient on a daily basis. Here’s a solution: get a grounding sheet or mat.
www.groundology.co.uk
produces these and more and you can watch videos, films and interviews from their website.
Being earthed daily (or nightly with a grounding sheet or blanket) reduces pain, swelling, blood pressure, promotes good sleep and improves energy.