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What can I expect from personal training with the mind, body and soul coach Kathy Yvanovich?
What to expect in a typical Personal Training session with London's original mind, body and soul coach Kathy Yvanovich.
What to expect in a typical Personal Training session with London's original mind, body and soul coach Kathy Yvanovich.
We are electrical beings. I recommend walking barefoot on grass or soil or the beach… but it’s not always convenient on a daily basis. Here’s a solution: get a grounding sheet or mat.
www.groundology.co.uk
produces these and more and you can watch videos, films and interviews from their website.
Being earthed daily (or nightly with a grounding sheet or blanket) reduces pain, swelling, blood pressure, promotes good sleep and improves energy.